How Is Your Quality of Life?

Here is a questionnaire I created to measure quality of life. It is not scientific. There are no right answers. It is for you to look at your life and see what is working for you and what isn't. This isn't meant to negate your strengths but to provide areas to work on. 15 yeses means you are likely unhappy, 22 yeses indicate a reasonable quality of life with issues to work on, 30 and above represents a significant quality of life. Nobody can reach 38. Pat yourself on the back for your strengths and make notes where you can improve.

Print or copy page to record your answers

Do you use your innate abilities to your satisfaction?
Do you feel you have adapted to your present circumstances?
Do you have appreciation for the blessings in your life?
Are your Basic Needs met? love, food, safety, shelter.
Do you feel like you belong in some way?
Do you feel you have control over your life?
Are your responsibilities overwhelming?
Are you free from distress most days?
Is there a wide range of experiences in your life?
Can you have fun?
Is your world a pleasant place?
Do you have reasonable expectations of yourself and others.
Do you have anything to look forward to?
Can you adapt to changes well?
Do you have personal freedom without feeling controlled?
Are there fulfilling accomplishments in your life?
Are you comfortable with your Gender?
Are you generally in good Health?
Do you have reasonable Hopes and dreams?
Do you know who you are and what is your purpose?
Do you work on Improving yourself in some way?
Do you keep your promises?
Do you have friends and social events?
Do you decline to judge others
Do you take pride in your knowledge or skill?
Are your living conditions adequate?
Do you see the best in others and yourself, while remaining cautious?
Are there factors in your life that give you pleasure?
Are you open to possibilities and opportunities?
Are you at peace most or much of the time?
Are you spiritual or do you have a belief system that satisfies you?
Do you feel safe in your relationship or your job?
Do you feel a general satisfaction with your life?
Do you feel you are worthwhile and important?
Do you feel accepted by others?
Do others feel you are important?
Is your stress level under control?
Are you basically an honest person.
If you could have one wish what would it be?
Are your working conditions satisfactory?

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